Unlocking the Entrepreneurial Mindset: How 75 Hard Transforms Your Business Journey
Growth Opportunity!
Before getting on my coaching calls this morning, I hit the trails for a 45 minute walk. It was also my first workout for the #75hard program.
What is 75 Hard? It is a program created by Andy Frisella that creates focus around critical tasks to winning the day including:
- Two, forty-five minute workouts (one outside)
- Take a progress picture and upload to the app
- 10 pages of reading
- Drink 1 gallon of water
- Follow a diet
- No alcohol, no cheat meals
While I am looking forward to the physical results, as Andy will tell you in his podcast, it is not a fitness program. I look forward to the outcome of increased commitment and focus created from this challenge in all areas of my life by being consistent and intentional in a few specific areas.
Why do this?
Why not? I recently wrapped up the Choctaw Trail of Tears Virtual Challenge carrying my team with over 300 miles walked in 3 months. Did I improve my health over the course of that challenge? Yes, and it was not the only thing I learned about myself. I learned that I could push myself a lot harder in other areas of my life. A physical challenge became a growth opportunity in mindset and discipline.
Will you hear from me more about this over time? Yes, first because it provides accountability to myself because I know others are watching. Second, maybe it inspires you to do something outside your comfort zone, and by doing so, you too will experience growth.
Onward and Upward...
Learn More About 75 Hard
Real AF EP529: #75Hard vs Casey Adams
Real AF EP208: #75Hard + #LiveHard: Winning the War Within and Unlocking Your Full Potential
