Get More Productive with a Stand Up Desk

Small Business Coaching Real Estate Coaching Jeremy Wiliams Red Hawk Coaching


I have shared with many over the last few months about my health journey, and part of this journey included not sitting down all day at my desk. There are several studies out there that show the detriment to health caused by sitting for hours at a time. Not wanting to be a statistic, I made the decision to get a stand up desk. While the first few days were tough because I was not use to the amount of standing, now it is second nature.

Standing during my video calls and/or phone calls, I notice my energy is much higher, and my clients are noticing too. I've provided Amazon links to purchase the various components of my office setup below. Enjoy the increase of productivity once you too have your setup complete.

Tranzendesk Standing Desk by Stand Steady | 55 inch Crank Adjustable Stand Up Workstation (Black Top/Black Frame)

GORILLA GRIP Original 3/4" Premium Anti-Fatigue Comfort Mat, Phthalate Free, Ships Flat, Ergonomically Engineered, Extra Support and Thick, Kitchen and Office Standing Desk (32x20: Black)

3 Outlet Desk Clamp Power Strip, Desk Mount USB Charging Power Station, Removable Desktop Power Center Plugs Output 125V 60HZ 12A 1500W, USB 5V 2.1A 6.56FT Cable

Logitech BRIO – Ultra HD Webcam for Video Conferencing, Recording, and Streaming

Blue Yeticaster Professional Broadcast Bundle with Yeti USB Microphone, Radius III Shockmount, and Compass Boom Arm

AmazonBasics 60-Inch Lightweight Tripod with Bag

2019 Newest Dell Inspiron 5570 15.6 Inch Full HD Touchscreen Display Laptop, Intel Quad Core i7-8550U, 16GB DDR4, 128GB SSD (Boot) + 1TB HDD,WiFi, HDMI, Windows 10 Home

Dell P Series 27-Inch Screen Led-lit Monitor (P2719H), Black

Logitech K380 Multi-Device Bluetooth Keyboard – Windows, Mac, Chrome OS, Android, iPad, iPhone, Apple TV Compatible – with FLOW Cross-Computer Control and Easy-Switch up to 3 Devices – Dark Grey

Change Your Business and Life by Hiring Jeremy Williams as a Coach Today

Are you needing to get clarity in your business? Do you feel like you're all over the place and lack focus and direction? This is exactly why you should consider hiring a business coach to provide you direction and different perspectives on your approach to building a successful business. Learn more about the one-on-one coaching opportunity offered to small businesses at Red Hawk Coaching.

Author: Jeremy Williams is the Owner/CEO of Red Hawk Coaching, and #1 Amazon Best-Selling Author.  For more information about coaching opportunities with Red Hawk Coaching, visit


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