February 13th, 2020
Written By: Coach Jeremy Williams
What I’ve realized as I’ve aged (like a fine bourbon) is that working on my health takes more intention. Gone are the days of eating 🍔🍟🍕🌮 and not gaining a single lb.
Something I’ve discussed with other coaches and business owners over the years is the imbalance of pouring into others vs taking care of themselves. Travel ✈️, fast food 🌯, long hours 🕰, etc. can become a diversion from health unless you plan and schedule 🗓 it. Days turn into weeks, weeks turn into months, and months into years. You wonder how your health has fallen off a cliff.
I want to encourage you, one business owner to another, make health part of your plan. You can only serve others through your business to the extent your health allows you. Making this decision is making a lifestyle change. If you don’t do it for yourself, do it for those that ❤️ you.
Today I put in 3.5 miles of cardio and burned over 750 calories in a little over 30 minutes. Lunch was a salad 🥗 from Whataburger. Yes, there are healthy (healthier) options anywhere you go. The challenge to overcome is making the decision to change. It has to be something you want.
I post this today for two reasons: (1) To document my journey to lose 100 lbs. (2) To inspire, even if it is one, someone(s) to elevate the importance and awareness of their personal health, to make a plan, and then take action.
If you’re on a similar journey, raise your hand 🙋♂️ today. I want to cheer you on. 💪🏻💪🏻💪🏻🔥🔥🔥
Posted by: Jeremy Williams, CEO/Owner and Business Coach at Red Hawk Coaching.
Red Hawk Coaching provides one-on-one coaching services for real estate agents and small businesses, and Coach Jeremy Williams also provides group coaching for real estate agents with the desire to close 12 - 24 transactions in the next 12 months. Red Hawk Coaching also provides BROKER/Office Manager coaching for individuals in leadership roles responsible for growing a brokerage/office. With over 10,000 hours of booked coaching sessions and training, let Jeremy help you build a great business while living out a great life. Learn more about Jeremy by visiting Red Hawk Coaching, or call Jeremy today at 281-387-7689 or [email protected].
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